blueberry-chicken-pasta-salad-with-field-greens-3

  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size: 1/4 Recipe

  • Serves: 4

Ingredients

For the blueberry vinaigrette:
1/2 cup fresh blueberries
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
2 teaspoon honey
1/4 teaspoon salt
For the salad:
1 1/2 cups fresh blueberries
3 cups whole grain pasta, cooked, cooled
12 ounces cooked chicken breast, sliced
4 cups field greens or mixed greens
1/2 cup red onion, chopped
1 medium red bell pepper, chopped

Steps

  1. Rinse fresh produce before food preparation.
  2. For the vinaigrette, blend all ingredients in a blender or food processor. Set aside.
  3. In a medium bowl, add blueberries, pasta, chicken breast, greens, onion, and bell pepper. Toss all salad ingredients with dressing.
  4. Serve immediately.

Nutrition Facts
Serving Size 1/4 recipe (352g) 4 servings per container
Amount per serving
Calories 420
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 260mg 11%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 14%
Total Sugars 13g
Includes 3g Added Sugars 6%
Protein 33g
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 4mg 20%
Potassium 492mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 22% Daily Value

Vitamin C: 69% Daily Value

*Adapted from a USDA Mixing Bowl recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Blueberry Chicken Pasta Salad with Field Greens. Recipe source: *Adapted from a USDA Mixing Bowl recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.