BlackBeanBrownies
  • Prep Time:10 minutes

  • Cook Time: 30 minutes

  • Serving Size: 1 brownie

  • Serves: 16

Ingredients

Nonstick cooking spray
1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans
3 large eggs
3 tablespoons canola oil
1 teaspoon vanilla extract
1/2 cup packed brown sugar
1/3 cup cocoa powder
Optional:
1/2 cup chocolate, peanut butter or butterscotch chips, or chopped nuts
If you have a blender or food processor, you can use it to make these brownies. Put eggs, oil, and vanilla in a blender or food processor, pulse to mix. Add beans and blend until pureed and smooth, 1 to 2 minutes, scraping down the sides of the blender or food processor with a rubber spatula once or twice. Add sugar and cocoa, and blend until mixed, about 1 minute. Add chips or nuts (if using), and pulse once or twice to mix.

Steps

  1. Preheat oven to 350°F. Coat a 9-inch baking pan with nonstick cooking spray.
  2. Rinse outside of can of beans. In a colander, drain and rinse beans.
  3. In a large bowl, whisk eggs, oil and vanilla with a fork. Add beans and mash with fork until beans are barely visible (this can take 5 or more minutes of mashing). Stir sugar and cocoa, and blend with a rubber spatula until mixed. Stir in chips or nuts if using.
  4. Pour the batter into the baking pan. Bake until a knife inserted in the center of the brownies comes out clean, 25 to 30 minutes. Let cool completely before cutting into 16 squares.

Nutrition Facts

Serving Size 1 brownie (51g) 16 servings per container
Amount per serving
Calories 130
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 15mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 160mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from Share Our Strength’s Cooking Matters.®

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Black Bean Brownies. Recipe source: *Adapted from Share Our Strength’s Cooking Matters.®. Available at familynutritionprogram.org. Access date: 09-05-2024.