Asian-slaw

  • Prep Time:10 minutes

  • Cook Time:

  • Serving Size: 1/6 Recipe

  • Serves: 6

Ingredients

3 ounces silken tofu 1/4 cup red wine vinegar 1 tablespoon lower sodium soy sauce 1/4 cup water chestnuts 2 tablespoons sugar 1 tablespoon peanut butter 1 tablespoon water 4 cups shredded cabbage
For the dressing, combine tofu, sugar, vinegar, peanut butter, soy sauce, and water in a blender or a food processor. Blend until smooth.
Toss the dressing with the water chestnuts and shredded cabbage in a large mixing bowl. Chill before serving.

Steps

  1. For the dressing, combine tofu, sugar, vinegar, peanut butter, soy sauce, and water in a blender or a food processor. Blend until smooth.

  2. Toss the dressing with the water chestnuts and shredded cabbage in a large mixing bowl. Chill before serving.

Nutrition Facts
Serving Size 1/6 recipe (90g) 6 servings per container
Amount per serving
Calories 60
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 2g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 109mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Brevard County Extension recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Asian Slaw. Recipe source: *Adapted from a Brevard County Extension recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.