5-A-Day-Salad-Pic-1
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

4 cups spinach (fresh)
4 cups romaine lettuce
2 cups green pepper (chopped
or use red
yellow
or orange)
2 cups cherry tomatoes
1 cup broccoli (chopped)
1 cup cauliflower (chopped)
1 cup yellow squash (sliced)
1 cup cucumber (sliced)
2 cups carrot (chopped)
1 cup zucchini (sliced)

Steps

Wash hands with soap and water.
Wash all of the vegetables and mix them together in a large mixing bowl.
Top this colorful meal with the nonfat or low-fat dressing of your choice.

Nutrition Facts

Nutrients Amount
Total Calories 94
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Carbohydrates 20 g
Dietary Fiber 7 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 114 mg
Iron 2 mg
Potassium 1118 mg

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)
5 A Day for Better Health Program

U.S. Department of Agriculture. MyPlate Kitchen Website. 5 A Day Salad. Recipe source: US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) 5 A Day for Better Health Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.